We increase immunity

With the onset of cold weather, damp and rainy weather, many begin to feel tired, irritable and often ill with colds. And none of us want to get sick. Therefore, in order to enjoy good autumn weather, you need to start boosting your immunity right now.

How do you know if your immune system is weakened?
Attention to the general condition of the body and your well-being.

If you notice that you get tired faster than usual, sleep poorly, are irritable, you suddenly have a cold - these are all the first symptoms of your weakened immune system.

There are six fundamental methods to increase immunity:

Relaxation

Stressful situations are one of the main causes of many diseases. Try not to be nervous, treat all situations with calmness and equanimity.  

Good dream

Healthy and sound sleep has a beneficial effect on the overall well-being of the body as a whole. If you do not get enough sleep, then there is a predisposition to the body's sensitivity to viruses. Sleep at least 7-8 hours, preferably in a cool room. Thanks to healthy sleep, the cells of your body are updated, the process of their regeneration takes place.

hardening

Many people know about the benefits of hardening. But not everyone is ready to accustom themselves to cold procedures. However, doctors advise to resort to hardening procedures to increase immunity, and the sooner the better. Start pouring cool water first, and then cold water gradually, you can visit the pool, arrange bath procedures or just take a contrast shower. All this will have a beneficial effect on strengthening your health.

Proper nutrition and sports

It is during the cold season that the risk of getting colds increases. Eat proper and healthy foods containing vitamin C, B groups. A variety of seasonal vegetables and fruits helps to strengthen the immune system and increase efficiency. Active physical activity will also give the body vitality and energy.  

vitamins

Doctors recommend starting to take vitamin complexes in the off-season, that is, in autumn and spring, when vitamins are sorely lacking.
You should not prescribe a vitamin complex on your own, you must definitely take tests and, based on the results, the attending physician will prescribe the missing vitamins for taking and their dosage, because you should not forget that some vitamins can play in the opposite direction - no one has canceled the side effect. It is better to consult a doctor about vitamin supplements - this is especially important if you have any chronic diseases, but in general it will not hurt. Some supplements have their own side effects, and in addition, you need to have an approximate idea of ​​\u200b\u200bwhat dosage of vitamins and minerals you need.

Folk remedies

You can use folk remedies at hand without consulting a doctor. With its immunostimulating and preventive properties, ginger root occupies a special place. Grate it, add honey to taste and a slice of lemon - the cure for a cold is at your fingertips. Take it should be a few tablespoons before meals.  

When cooking, use seasonings known for their warming and anti-inflammatory properties: turmeric, mustard, black pepper, cinnamon.
The essential oils contained in onions and garlic can disinfect bacteria and viruses. Drink more herbal teas, using St. John's wort, licorice, ginseng, sage, chamomile as tea. They also have an immunostimulating effect, increase blood circulation and improve memory. The main secret is that our body is a whole system.

That is why you need to treat it with care, follow the right lifestyle, and you will get health and longevity. Proper nutrition, regular intake of multivitamins and dietary supplements, active physical activity and restful sleep will definitely increase your immunity and bring the general condition of the body back to normal. Now you know what to take as a preventive measure to increase immunity, so it will become much easier to fight diseases. Be healthy!

Vitamins contained in products:

Vitamin C is an antioxidant that fights free radicals, particles that damage cells.
This vitamin is abundant in citrus fruits, leafy green vegetables, carrots, bell peppers, and strawberries. Vitamin E is another powerful antioxidant that keeps infections from spreading throughout the body.
Present in spinach, broccoli, almonds, peanuts, tree nuts. Vitamin B6 - it is based on some chemical reactions that are vital for the functioning of the immune system.

Found in bananas, tuna, lean poultry and chickpeas.

Vitamin D - helps the body regulate the immune response and is generally beneficial.
The best way to get it is to walk more often, but a nutritional supplement will also work. Folic acid is involved in the process of creating new cells, which means it contributes to the regeneration process, which is also important.
This substance is found in legumes and leafy green vegetables. Iron – Cells cannot breathe without oxygen, including white blood cells, key workers in the immune system, and iron helps deliver that oxygen.
This element is abundant in leafy green vegetables and lean poultry. Selenium is another element that is important for the functioning of the immune system and is involved in many reactions.
There is in garlic, broccoli, sardines, tuna, mushrooms. Zinc is known for its anti-inflammatory activity, which also helps boost immunity.

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