Napoleon fell asleep whenever he could, whether before a great battle or during the sounds of war. Churchill, in turn, lay down on a bed prepared especially for him, which stood in the Palace of Westminster. Kennedy and his wife slept twice a day - in the morning and in the evening. Thus, it's safe to say that short naps are not a sign of excessive laziness or unproductive productivity. Against. Good sleep is a great strategy!
Sleep is for everything
We often see this as a waste of time because we always have many other, more important things to do. What we don't realize, however, is that short naps can increase our productivity.
In addition, studies conducted by scientists from the Asklepieion Voula General Hospital in Athens have shown that it has a positive effect on our heart function and reduces the risk of developing cardiovascular diseases. Anyone struggling with hypertension should put this on their schedule!
In addition, daytime sleep may be a cure for one of today's diseases. I mean, of course, the notorious stress that comes from constant haste.
Research by scientists at Texas A&M University shows that daytime sleep improves mood in people who take it regularly (for example, 2-3 times a week) and those who take it once. Such people feel more relaxed and rested.
A short nap during the day stimulates creativity. This is due to the fact that a lot of adrenaline and norepinephrine are released at the end of sleep. These hormones improve the blood supply to the brain. Thanks to this, our brain can more effectively access the subconscious and the information stored in it.
People who are in dire need of a moment of relaxation during the day are also teenagers – they are often overloaded with learning, and their youthful body certainly thanks them for a moment of relaxation.
Many people suffer from insomnia - sleepless nights affect how they work during the day. For such people, sleep should be mandatory. This can have a very positive effect on their well-being and restore lost strength.
How to take a nap?
Do you know that feeling when you wake up on a sleepless afternoon with a pillow on your cheek and you're not sure if it's seven in the morning or seven in the evening? This is how you can't sleep. Here are some valuable tips to help you know what to do to make your vacation productive.
One of the most important characteristics of daytime sleep is its duration. NASA scientists conducted a study of a group of transatlantic pilots. Ultimately, it was found that perfect sleep lasts 26 minutes, because after that, the efficiency of the pilots increased by 34%, and alertness by 54%.
Of course, it all depends on the person, and each of us will need a little more or less sleep, depending on the circumstances. It is believed that a full sleep should last from 10 to 30 minutes. The main idea is to end the nap before falling into deep sleep.
Bedtime during the day is just as important as timing. It is important that sleep begins no earlier than 6 hours after waking up and no later than 4 hours before bedtime. Therefore, if we get up at 6.00 and go to bed at 22.00, the best time to sleep will be between 12.00 and 18.00.
It is also important to properly prepare the room in which we will rest. It should be well ventilated and shaded. We will also prepare a blanket that will not allow our body to cool down so much during sleep.
Let's not stretch the rise time either. When the alarm goes off, get up immediately. We can wash ourselves with cool water - this activity will revive us and give us energy.
Ten minutes of sleep is definitely better for our health than long hours spent in front of the TV.
As you can see, normal sleep is not something to be ashamed of. This is not relaxation or luxury for those who have too much time. When used correctly, it can improve our entire body: prevent diseases, improve brain function, improve concentration, or finally relax.
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